Mindset
““You can be anything you want to be, if only you believe with sufficient conviction and act in accordance with your faith; for whatever the mind can conceive and believe, the mind can achieve.””
What is Mindset?
Mindset is your set of beliefs that affects how you think, feel and behave.
So if you believe you can you will and if you believe you can't you won't!
Different Mindsets
A GROWTH mindset when faced with a tricky problem views it with a positive outcome, looks at ways round solving it, its a chance to learn and develop, believe that they can do it! Find a way! They try wether they solve it or fail.
A FIXED mindset believes that there is nothing they could do to solve the problem as it is out of their capability and knowledge. Their belief and ability is set in stone. Fixed mindset also often need approval from others and are less likely to try if they feel they can't for the worry of looking silly or stupid.
What Is Your Mindset?
Do you have a fixed or growth mindset?
Start reading the following statements and decide which ones you agree with most.
People have a certain amount of intelligence, and there isn't any way to change it.
No matter who you are, there isn't much you can do to improve your basic abilities and personality.
People are capable of changing who they are.
You can learn new things and improve your intelligence.
People either have particular talents, or they don't. You can't just acquire talent for things like music, writing, art, or athletics.
Studying, working hard, and practicing new skills are all ways to develop new talents and abilities.
If you tend to agree with statements 1, 2, and 5, then you probably have a more fixed mindset. If you agree with statements 3, and 4, 6, however, then you probably tend to have a growth mindset.
I have taken these questions from verywellminded.com - Thankyou
Mindset Tools
Self Growth and Mindset fascinates me!
I have read so many books, listened to podcasts and audible books on self growth, mindset - I love it
Here are some that have helped me and still do!
Deb Ericson Link to Debs I CAN institute Mindset tools
Mel Robins - The 5 second rule - check out her video below
Tapping - Emotional Freedom technique - I love Brad Yates Link to Brad Yates - Tapping - calming your mind
Positive Affirmations - Louise Hay - Deb Ecricson - USE post it notes around your house with positive affirmations on!
Meditation - The app Insight timer is great or I love Youtube!!
Journalling - get it out of your head - rewrite your new thought patterns
Audible Books - Mastering your mean girl by Melissa Ambrosini - The big leap by Gay Hendricks - You are a badass by Jen Sincreo
Youtube - Check out my motivation and mindset library - Link to my mindset and motivation youtube library
Repetition of new positive thoughts and habits are key to changing your mindset!
Essential Oils
Essential Oils, there are many oils to help with mindset
Bergamot - oil of self acceptance
Clary sage - oil of clarity and vision
Lime - oil of zest for life
Vetiver - oil of centering
Blue Tansy - oil of inspired action
NOTE: It is very important you work with the highest quality essential oils to receive the the results - LINK LINK LINK
Essential oils work amazingly with the mind body and soul, encouraging us into the mindset we wish to be in.
I am here to help and guide you give me a call, text 07970848647 or pop me an email in the form below
I look forward to working with you
Sarah x x x x
I Love Mel Robins - Watch her talking about the 5 second rule! It is a game changer!
