Welcome to our beautiful Retreats, Workshops & Weekly Gatherings
I’m so glad you’re here. My events are gentle, soul-nourishing spaces designed to help you slow down, reconnect, and feel truly supported – whether it’s through a day retreat, a self-care workshop, or an essential oils experience. I also offer events in your home, workplace, or community space—perfect for team wellbeing sessions, private gatherings, or a nurturing reset with friends.
Retreats and workshops are hosted by me, Sarah, or alongside other amazing women & men, held at Alive Wellness Centre and at beautiful venues across the Peak District and Sheffield. I also offer workshops in your home or workplace – I’d love to bring the magic to you!
You are invited to The Empower Hour
Your weekly (free online) pause to reset, reconnect, and learn simple ways to support your mind, body, and emotions with essential oils and self-care.
Every Wednesday at 10am - all welcome
Senses For The Soul 30th July
An Evening to Reconnect with your Self Care
Take a nourishing pause and come home to yourself.
Join us for a soul-soothing evening where scent, stillness, and self-connection take centre stage. Through the gentle power of essential oils, calming rituals, and guided reflection, you’ll awaken your senses, anchor into how you want to feel, and leave feeling grounded, calm, and inspired.
This is your time to slow down, breathe deep, and reconnect with yourself.
Anchor How You Want to Feel – One Drop at a Time
I will guide you through the power of essential oils as emotional anchors – helping you understand how oils can support the mind, body, and soul. Together, we’ll explore how scent can influence how we feel, experience a calming practice to anchor in a chosen emotion, and leave with a simple daily ritual to feel more calm, clear, and connected.
Summer Day Retreat
This day is all about helping you to throw off your limitations, reconnect with your inner power, & find the confidence to let your true-self shine.
The EmPower Hour Gathering held on ZOOM 10am
Join us each week for Empower Hour – a nurturing, soul-led space to reset, reconnect, and rise.
The EmPower Hour Gathering Held On ZOOM 8pm
Join us each week for Empower Hour – a nurturing, soul-led space to reset, reconnect, and rise.
Intro to Essential Oil Class In Person at Alive 7.00pm
Intro to Essential Oil Class
Learn how to use essential oils with confidence and clarity.
Intro to Essential Oil Class on Zoom 7.30pm
Intro to Essential Oil Class
Learn how to use essential oils with confidence and clarity.
The EmPower Hour Gathering held on ZOOM 10am
Join us each week for Empower Hour – a nurturing, soul-led space to reset, reconnect, and rise.
The EmPower Hour Gathering Held On ZOOM 8pm
Join us each week for Empower Hour – a nurturing, soul-led space to reset, reconnect, and rise.
The EmPower Hour
Join us each week for Empower Hour – a nurturing, soul-led space to reset, reconnect, and rise.
Each call is a gentle yet powerful experience that weaves together: ✨ A featured essential oil and its emotional benefits
🖊️ Guided journaling prompts for clarity and reflection
🧘♀️ 5 minutes of stillness or gentle movement
🌸 Energetic practices to bring flow and balance
💖 Conversations on creating a life rooted in love, intention, and ease
This space is open to all women on a self-love or wellness journey. Whether you’re looking to start your week grounded or end it with grace, Empower Hour will uplift your mind, body, and spirit.
There will be time at the end for your questions.
Pricing & Access
FREE for my oil customers – This is your gift for saying yes to your wellness journey with me.
£5 for non-customers – Join us and experience the magic each week.
After booking, you’ll receive a confirmation with the Zoom link. - Members no need to book
Spring Retreat Day
SPRING RETREAT DAY - REIGNITE YOUR ENERGY & PASSION
Join us for our Spring retreat: a transformative day for those ready to emerge from hibernation, reawaken their energy, and embrace the year ahead. Whether you're seeking clarity, craving a fresh start, or simply wanting to feel more empowered, this day is designed to leave you feeling motivated, focused, and ready to make things happen.
What to Expect
A beautifully curated day designed to help you embody the energy of Spring.
Experts guiding you through a series of powerful exercises, drawing on their skills in coaching, NLP, yoga, meditation, visualisation, and essential oils.
A delicious, communal lunch, homemade cake, and refreshments throughout the day.
What to expect:
A beautifully curated day designed to help you embody the energy of Spring.
Experts guiding you through a series of powerful exercises, drawing on their skills in coaching, NLP, meditation, visualisation, and essential oils.
A delicious, communal lunch, homemade cake, and refreshments throughout the day.
Leave Feeling:
Feeling motivated and radiant, full of fresh energy for the year ahead
Confident in your self, and equipped with tools and techniques to sustain you throughout the year
Alive with a sense of possibility, and supported by a powerful vision of what’s to come
Meet Your Coaches:
Lucy Atkinson: Hypnotherapist & Life Coach with a passion for supporting women to be the best they can be.
Sarah White: Empowering Women to Embrace Life’s Transitions with Clarity, Purpose, Self-Care & Love with Essential Oils as the Heart.
Katie Newman: Experienced coach and NLP practitioner, specialising in bringing together personal development, purpose and the outdoors.
Spring is a time of fresh starts, hope, and possibility. It’s a season that invites us to shed the old, embrace new beginnings, and look ahead with renewed energy. As nature reawakens, so can we. The warmth of the sun, the vibrant colours of flowers, the sound of birdsong—all of these stir the senses and bring a sense of joy and motivation.
Join us for our Spring retreat, where we’ll guide you through a transformative day of reconnecting with the energy of the season. This is the Spring edition of our 2025 retreat day series, designed to align you with nature’s rhythms, energising you for the months ahead. As we journey through the year, each retreat will help you harness the unique power of the season to live more fully, and intentionally.
Held at Alive Wellness Centre, Calver Hope Valley, S32 3XA
Wednesday 30th April 2025 - Investment £185
The Power of Rituals - How to Build a Daily Self-Care Practice
The Power of Rituals: How to Build a Daily Self-Care Practice
"Discover simple, effective rituals to nourish your mind, body, and soul, and learn how essential oils can elevate your self-care journey."
Wednesday 12th Feb at 7.30-8.15pm on zoom - put it in your diary
Free to My Doterra & Self Love Reset Customers
This is for you if you…
Feel overwhelmed or burned out and struggle to prioritise yourself
Want to create meaningful daily habits but don’t know where to start
Are seeking emotional balance, clarity, and peace
Are curious about how essential oils can enhance their self-care routines
A Pamper Evening with Tropics
A Pamper Evening with Tropics
Friday 7th Feb
Come along and enjoy an evening with Tropics
Only 8 spaces available
Whats App Sarah to Book 07970848647
Rediscover Yourself Masterclass
This is for you if you are needing clarity and direction on the year ahead!
Tuesday 14th Jan at 7.30 - 8.15pm
Free to My Doterra & Self Love Reset Customers
£11 otherwise Follow this link to Book & Pay
Bring a journal and Doterra oils if you have them
In-Person Essential Oil Intro Class Wed 5th June 10am - 11.15am FREE
In this class we will cover
- What an essential oil is
- How to find a pure essential oil
- How to safely and effectively use an essential oil
- Identify which oils can help you for your health needs & goals
- How to get started on your journey, there will be the option to purchase at a discounted price.
- Q & A
It is a small personal group with up to 4 people looking to learn how to elevate their health and wellness with natural tools.
If you feel the essential oils are a match for you and would like to integrate them into your lifestyle, you are able to order them through me on the night. I provide private a community with continued education for you to learn and lead yourself moving forward with the essential oils.
Sending love Sarah x x x x
In-Person Essential Oil Intro Class Online Tues 7th Nov 7-8pm FREE
In this class we will cover
- What an essential oil is
- How to find a pure essential oil
- How to safely and effectively use an essential oil
- Identify which oils can help you for your health needs & goals
- How to get started on your journey, there will be the option to purchase at a discounted price.
- Q & A
It is a small personal group with up to 4 people looking to learn how to elevate their health and wellness with natural tools.
If you feel the essential oils are a match for you and would like to integrate them into your lifestyle, you are able to order them through me on the night. I provide private a community with continued education for you to learn and lead yourself moving forward with the essential oils.
Sending love Sarah x x x x
Online Essential Oil Intro Class Tues 31st Oct 7-8pm FREE
In this session we will cover
- What an essential oil is
- How to find a pure essential oil
- How to safely and effectively use an essential oil
- Identify which oils can help you for your health needs & goals
- How to get started on your journey, there will be the option to purchase at a discounted price.
- Q & A
It is a small personal group with up to 4 people looking to learn how to elevate their health and wellness with natural tools.
If you feel the essential oils are a match for you and would like to integrate them into your lifestyle, you are able to order them through me on the night. I provide private a community with continued education for you to learn and lead yourself moving forward with the essential oils.
Sending love Sarah x x x x
Wellness Workshop Tuesday 4th July 10 - 11.30am - £22
Wellness Workshop
Tuesday 4th July 10 - 11.30am £22 per person - with only 4 spaces available
Create balance in your life using essential oils as tools.
You will be guided with different tools
Essential oils to create moments of stillness and calm.
Self enquiry questions through journalling.
Movement and practices to relax your body and mind.
This workshop is for you if you wish to leave feeling calm and relaxed,
with simple tools to take into your day to day life to recreate these feelings
when ever & where ever you are.
I also offer one-one sessions
Wellness Workshop Tuesday 20th June 10 - 11.30am - £22
Wellness Workshop
Tuesday 20th June 10 - 11.30am £22 per person - with only 4 spaces available
Create balance in your life using essential oils as tools.
You will be guided with different tools
Essential oils to create moments of stillness and calm.
Self enquiry questions through journalling.
Movement and practices to relax your body and mind.
This workshop is for you if you wish to leave feeling calm and relaxed,
with simple tools to take into your day to day life to recreate these feelings
when ever & where ever you are.
I also offer one-one sessions
Monday 19th June 10 - 11.30am Essential Oil Intro Class at Alive £5
In this session we will cover
- What an essential oil is
- How to find a pure essential oil
- How to safely and effectively use an essential oil
- Identify which oils can help you for your health needs & goals
- How to get started on your journey
- Q & A
This class is held online in our facebook community Empowered Living link here
Sending love Sarah x x x x
Wellness Workshop Monday 12th June 10 - 11.30am - £22
Wellness Workshop
Monday 12th June 10 - 11.30am £22 per person - with only 4 spaces available
Create balance in your life using essential oils as tools.
You will be guided with different tools
Essential oils to create moments of stillness and calm.
Self enquiry questions through journalling.
Movement and practices to relax your body and mind.
This workshop is for you if you wish to leave feeling calm and relaxed,
with simple tools to take into your day to day life to recreate these feelings
when ever & where ever you are.
I also offer one-one sessions
29th 10am March- Essential Oil Intro Class at Alive £5
In this session we will cover
- What an essential oil is
- How to find a pure essential oil
- How to safely and effectively use an essential oil
- Identify which oils can help you for your health needs & goals
- How to get started on your journey
- Q & A
This class is held online in our facebook community Empowered Living link here
Sending love Sarah x x x x
Wellness Retreat March10th - £66
Wellness Retreat at Alive
10am - 2pm £66 per person - with only 6 spaces available
I invite to you to take some time for yourself, reset and have the space to nurture and nourish yourself
The day begins at 10am with a welcoming meditation including essential oil acupressure to re-set and ground you into the day.
Gentle Yoga
Nourishing lite bite
Journalling - Self development and discovery - can be tailored to your needs/wants
Self massage
Reiki
Finishing at 2pm, why not then go for a peaceful walk around the Weir and Froggatt bridge to allow the day to soak in
This beautiful retreat can be tailored to your needs, it is the perfect day for you and your friends/family/work colleges
I love to create bespoke retreats - maybe you would like to focus on stress and anxiety, self love, forgiveness, connecting to your higher self, you name it I can create it!
21th Feb - YOU Workshop £15 - 6 Spaces
YOU Workshop - Self development Workshop
Find You - Be You - Nurture You
Fall deeply in love with your life and the journey!
This 1hr 1/2 workshop will open your eyes to your life.
Why not create a life of your dreams (I bet you will be surprised that you are not that far off), really find who you are and who you want to be, truly be yourself, learn how to live in alignment with where you are headed, then love and nurture yourself in a way that is so rewarding you glow from the inside out!
21st Feb- Essential Oil Intro Class at Alive £5
In this session we will cover
- What an essential oil is
- How to find a pure essential oil
- How to safely and effectively use an essential oil
- Identify which oils can help you for your health needs & goals
- How to get started on your journey
- Q & A
This class is held online in our facebook community Empowered Living link here
Sending love Sarah x x x x
20th Feb - YOU 5 Day Course
Find You - Be You - Nurture You Program
YOU is a 5 day Course held in a private facebook community. - Next date 16th Jan
Fall deeply in love with your life and the journey! Find Yourself - Be Yourself - Nurture Yourself
Why not create a life of your dreams (I bet you will be surprised that you are not that far off), really find who you are and who you want to be, truly be yourself, learn how to live in alignment with where you are headed, then love and nurture yourself in a way that is so rewarding you glow from the inside out!
Sending love Sarah x x x
18th Jan - Essential Oil Intro Class
In this session we will cover
- What an essential oil is
- How to find a pure essential oil
- How to safely and effectively use an essential oil
- Identify which oils can help you for your health needs & goals
- How to get started on your journey
- Q & A
This class is held online in our facebook community Empowered Living link here
Sending love Sarah x x x x
Fri 6th Jan - Full Moon Gathering
Come and join us for a FULL MOON GATHERING
I will guide you through how to harness the energies of the full moon, allow her to illuminate your life, reflect, move forwards in a beautifully aligned way!
Be illuminated by the full moon! Blessed with her light and energy!
22nd Nov Essential Oil Intro Class at Alive
Essential Oil Starter Class held Peak District S32
In this session we will cover
- What an essential oil is.
- How to find a pure essential oil.
- How to safely and effectively use an essential oil.
- Identify which oils can help you.
- Getting started
- Q & A
8th Nov Essential Oil Intro Class
Essential Oil Starter Class held Peak District S32
In this session we will cover
- What an essential oil is.
- How to find a pure essential oil.
- How to safely and effectively use an essential oil.
- Identify which oils can help you.
- Getting started
- Q & A
