Slowing Down & Creating Magical Self-Care Moments | Empower Hour
Empower Hour isn’t a webinar or a workshop. It’s a gentle, grounding space held for you to come back to yourself.
It’s a time to pause, breathe, connect, and soften.
It’s a weekly reminder that you don’t need to do more — you just need to give yourself permission to be.
Whether you join live or catch the replay, you’ll always be welcomed into a calm, loving space to reset your week with presence, peace, and purpose.
New Moon Reset Circle - The Empower Hour
New Moon Reset Circle today was magical!
This gentle New Moon Empower Hour is your invitation to pause, breathe, and reconnect with what matters most.
In this 30-minute session, I guide you through a grounding meditation, powerful journal prompts, and a soothing essential oil ritual to help you plant seeds of intention for the moon cycle ahead. We reflect on what we’re ready to release and lovingly call in new energy, desires, and self-commitment.
This is perfect for midlife women who feel overwhelmed, lost, or ready to return to themselves with clarity, calm, and purpose.
🌿 What’s inside:
A grounding New Moon meditation
Soulful journaling practice
A self-love oil ritual to anchor your intention
A simple and empowering reset for your body, mind & spirit
🌙 Your new beginning starts now. One breath, one drop, one gentle moment at a time
New Moon Reset Circle - The EmPower Hour
Empower Hour isn’t a webinar or a workshop. It’s a gentle, grounding space held for you to come back to yourself.
It’s a time to pause, breathe, connect, and soften.
It’s a weekly reminder that you don’t need to do more — you just need to give yourself permission to be.
Whether you join live or catch the replay, you’ll always be welcomed into a calm, loving space to reset your week with presence, peace, and purpose.
A Gentle Pause to Come Home to Yourself - The EmPower Hour
Empower Hour isn’t a webinar or a workshop. It’s a gentle, grounding space held for you to come back to yourself.
It’s a time to pause, breathe, connect, and soften.
It’s a weekly reminder that you don’t need to do more — you just need to give yourself permission to be.
Whether you join live or catch the replay, you’ll always be welcomed into a calm, loving space to reset your week with presence, peace, and purpose.
Grounding with Cedarwood - The EmPower Hour
Empower Hour isn’t a webinar or a workshop. It’s a gentle, grounding space held for you to come back to yourself.
It’s a time to pause, breathe, connect, and soften.
It’s a weekly reminder that you don’t need to do more — you just need to give yourself permission to be.
Whether you join live or catch the replay, you’ll always be welcomed into a calm, loving space to reset your week with presence, peace, and purpose.
5 Pillars of Health and Wellness
Create strong foundations to build a dream life on
If your life is feeling out of balance come back to these five pillars and see which one needs your attention.
Introducing MetaPWR Metabolic Health System
What stories are you telling yourself?
The stories we tell ourself keep us doing the same things, being the same person and getting the same outcomes.
So if you want change, you need to change your story!
Who are you? & Who do you want to be?
Are you happy with who you are? How you live your days, what you think, feel, see, do?……
What is the story you tell yourself? on repeat…. is it serving you?
How does your story need to change to create who you really want to be?
This blog talks you through how to change your story!
Make Wild Garlic Dip with me
Make Wild Garlic Dip with me
Take a spring walk
Pick some wild garlic
Soak in water with 2-3 drops of Doterra lemon oil
In a blender place
Seeds/nuts to soak
Salt pepper
Than ini
Lemon
Chilli
Add into it anything you wish
I sometimes also add avocado, olive oil, a drop of lemon oil
Blend up and store in a pot in your fridge
Mine doesn’t last long!!!
So delicious!!! ENJOY
LOVE SARAH X X
Your FOUNDATION is your operating manual
What stories are you telling yourself?
The stories we tell ourself keep us doing the same things, being the same person and getting the same outcomes.
So if you want change, you need to change your story!
Who are you? & Who do you want to be?
Are you happy with who you are? How you live your days, what you think, feel, see, do?……
What is the story you tell yourself? on repeat…. is it serving you?
How does your story need to change to create who you really want to be?
This blog talks you through how to change your story!
What stories are you telling yourself?
What stories are you telling yourself?
The stories we tell ourself keep us doing the same things, being the same person and getting the same outcomes.
So if you want change, you need to change your story!
Who are you? & Who do you want to be?
Are you happy with who you are? How you live your days, what you think, feel, see, do?……
What is the story you tell yourself? on repeat…. is it serving you?
How does your story need to change to create who you really want to be?
This blog talks you through how to change your story!
Welcome to YOU a 5 day Course & Community
YOU is all about you!
The world is shifting, I can feel it, can you?
I feel my whole life I have been trying to figure things out… I have been on so many self development courses, events, workshops, retreats, read books and I have to come to the conclusion that is all the same juicy info just written/presented in a different way.
It only takes one person to say something slightly different or at a different time that something clicks within us, we get it, we grow, we expand to the next level. Then we settle at that level for a while, we (well I do!) become eager for more growth, then the beautiful cycle begins again!….. I love it and hate it, it is hard to grow but amazing when we are there!
For years I thought I was the only one who was like this but as my world has opened up I know I am not the only one, there are many many of us on this self discovery, self development journey, always wanting to expand and grow.
So I would love to share YOU with you
YOU is a 5 Day Course and Community where we fall deeply in love with our lives and the journey!
It is based on
Your Foundation & Tools - The 5 Pillars Of Health
Finding Yourself
Being Yourself
Nurturing Yourself
Actioning and Embodying
Ongoing education, support, inspiration in our private YOU community - we grow together, it is more fun!
YOU is repeated in this group as we are always growing, expanding, up garding, settling and ready for more!
Settling back into normal………Or Upgrading?
Settling back into normal….. Or do you want to change/upgrade your normal……?
We get so used to our normal, life can go by so fast that sometimes we forget to stop, look around and think/feel, is this what I want to be my normal?……. Or do I want to change things around?….
What would you change in your life to make it run smoother?
Make a list of everything that would make your life easier, GO ON DO IT NOW! The small things and big things..
Now look at the list what would make the biggest difference? - Can you do something about it now?…. even if it is a small thing
Create a NEW NORMAL - What do you wish you could do?….
Make a list now, how can you work towards/make happen your wishes? Create a daily action no matter how small into your day to move closer to your wish, this will then be come your new normal, your elevated life, embody it and make a new wish list!
Create a dream ideal day
Day dreaming about your dream ideal day, getting it down on paper is really powerful!
So we all need to work (well most of us) so you need to add this into your day, but then what would you really really dream of doing in your day?….. Allow this to spark excitement
How could you start to make small changes in your daily life to live your ideal dream day? This will become your new normal!!!
Sending you so much love Sarah x x x
What do you DREAM of ?
What do you dream of doing?
Spend some time today and dream, dream big, dig deep, think back to when you were a child, what did you love and dream of?
Write out YOUR Dreams!
Write out YOUR dreams, no one else’s just yours! What do you want and dream of?
We often think they need to be big things, but small everyday things can really be so dreamy!
Now feel into your dreams!
Feel into your dreams, create the experience of doing it, being it, experiencing it, feel the energy in your body as it being true now.
Take a few deep breathes and allow it to embody in you.
Jump in with 2 feet, trust, believe, know.
Smile, breathe, relax and allow!
Daily Dream Practice
