Grounding with Cedarwood - The EmPower Hour

Welcome to this week’s Empower Hour — a nourishing session all about grounding, stillness, and reconnecting to yourself with the support of Cedarwood essential oil.

In this gentle and empowering space, we’ll explore:

🌿 The power of grounding for emotional balance and nervous system support

🌳 How Cedarwood can anchor you energetically and help you feel safe, supported, and calm

🧘‍♀️ A simple grounding ritual using breath, intention, and the soles of your feet

📝 Journaling prompts to deepen your sense of connection and presence

Whether you're feeling scattered, overwhelmed, or just needing to slow down, this session will bring you back to centre — one breath, one drop, one grounded moment at a time.

✨ Bring your Cedarwood oil, journal, and a quiet space to join in fully. Let’s root in and rise strong.