A Gentle Pause to Come Home to Yourself - The EmPower Hour
This weeks Empower Hour was a beautiful reminder that self-care doesn’t need to be big or time-consuming to be powerful.
It was all about embracing the art of slowing down — through breath, simple movement, essential oils, and intentional presence.
We began with a soft opening, a moment to stretch, smell calming lavender, and take a few deep, grounding breaths. It is that simple!
We crafted a dream evening routine — not in a rigid, “perfect” way, but in a way that feels supportive, comforting, and doable.
✨ Here are some ideas we shared for a dream evening routine:
Dim the lights and let soft lighting signal your body it’s time to wind down
Diffuse a calming essential oil like Lavender, Cedarwood, or Frankincense
Put your phone away (even for just 10 minutes) and reconnect with yourself
Try gentle movement or yin stretches to release tension from the day
Keep a calming journal beside your bed and jot down 3 things you’re grateful for and why
Use a grounding roller blend on your wrists and heart
Simply place one hand on your chest, the other on your belly… and breathe
Self Massage
These micro-moments create a ripple effect. When we slow down—even for a breath—we show ourselves we matter. We gift our nervous system calm. And that peace moves outward: into our homes, our relationships, our world.
❤️ The Weekly Empower Hour - is it for you?
Empower Hour isn’t a webinar or a workshop. It’s a gentle, grounding weekly space held for you to come back to yourself.
It’s a time to pause, breathe, connect, and soften.
It’s a weekly reminder that you don’t need to do more — you just need to give yourself permission to be.
Whether you join live or catch the replay, you’ll always be welcomed into a calm, loving space to reset your week with presence, peace, and purpose.
Want to join next week’s Empower Hour?
You can sign up here to receive the next dates, Zoom details, and replay links right to your inbox.
Let this be your new weekly ritual — a sacred pause that’s just for you.
One breath. One drop. One magical moment at a time.
Other Ways to Journey With Me
If you loved this, here are a few of my other offerings you may enjoy:
✨ In-Person Day Retreats & Workshops
Nourishing, soul-led days to reset, reconnect, and realign in a beautiful, calm setting.
✨ The Self-Love Reset – A 28-Day Transformation Journey
A guided path back to clarity, purpose, and self-love — one gentle step at a time.
✨ 1:1 Support
Personalised sessions to meet you exactly where you are, with tools, space, and guidance to help you slow down and reconnect with yourself.
🌿 Find the Right Essential Oils for You Looking for calm, better sleep, or more energy?
Let’s find the oils that fit you. Simple, personal, and supportive.
Sending Love Sarah ❤️
