Your FOUNDATION is your operating manual
Your foundation is your operating manual!
When you have a strong FOUNDATION in place your life flows and it is so much easier when you come off track to easily see how you can get back on track
In YOU the 5 day self development course the 1st thing we create is your foundation which consists of 5 pillars
Purification
Hydration
Movement
Mindset
Self Care
For each of these Pillars we link an essential oil to elevate our journey
Lemon, Wild Orange, Peppermint, Green Mandarin and Balance
Journal Action Time
In your journal write one of the pillars at the top of a new page, (so 5 pages, 1 page per pillar) then spend time on each pillar, how would you rate yourself now in this area, how you would like to improve it, what actions can you take now?
Come and join our facebook group where I share all about creating a strong Foundation for your life - Link to Facebook group Empowered Living
Here are the Essential Oils we use in YOU the self Development Course
Lemon - Purification
Wild Orange - Hydration
Peppermint - Movement
Green Mandarin - Mindset
Balance - Self Care
Purchase the Essential Oil Here
Create beautiful daily habits
CLASSES, WORKSHOPS AND RETREATS I OFFER
Essential Oil Intro Class Tuesday 21st Feb 6pm £5
YOU Self Development Workshop on Tuesday 21st Feb at 7 £15
YOU 5 Day Self development Course starts Monday 20th Feb
Wellness Retreat Friday 10th March 10-2pm £66
All these events are held in person at my Wellness Centre Alive in Calver Hope Valley, there are only 6 spaces per event - come along with a friend
I play this at home in the back ground while I am going about my day - 432 Hz
Playing and listening to music that has been tuned to 432 Hz would fill you with sense of peace and well being as 432 Hz is the harmonic intonation of nature. Give it a go!
“Create a strong foundation to build your dream life on!”
A REMINDER of the course I offer “YOU”
next course starting 20th Feb
Why not create a life of your dreams (I bet you will be surprised that you are not that far off), really find who you are and who you want to be, truly be yourself, learn how to live in alignment with where you are headed, then love and nurture yourself in a way that is so rewarding you glow from the inside out!
I teach you how to use these essential oils on a daily basis to super power your journey along with other tools.
We use 5 main Essential Oils in YOU
Lemon - we use this to magnify our Purification
Wild Orange - we use this to up level our Hydration
Peppermint - we use this to ignite our Movement
Green Mandarin - we use this to boost our Mindset
Balance - we use this to nurture our Self Care
NOTE: It is very important you work with the highest quality essential oils to receive the the results Learn more here
Essential oils work amazingly with the mind body and soul on a physical, emotional and energetic level.
If you would like to learn more come and join one of my essential oil experiences. Take a look at my Essential Oil Experiences Here
