Welcome to our beautiful Retreats and Workshops
Retreats and Workshops are held at my Wellness Centre Alive & various venues in Sheffield & the Peak District
Please feel free to call me to have a chat about any of the events or for me to come and hold a class at your home or venue.
Sarah - 07970848647
Wellness Workshop Tuesday 4th July 10 - 11.30am - £22
Wellness Workshop
Tuesday 4th July 10 - 11.30am £22 per person - with only 4 spaces available
Create balance in your life using essential oils as tools.
You will be guided with different tools
Essential oils to create moments of stillness and calm.
Self enquiry questions through journalling.
Movement and practices to relax your body and mind.
This workshop is for you if you wish to leave feeling calm and relaxed,
with simple tools to take into your day to day life to recreate these feelings
when ever & where ever you are.
I also offer one-one sessions
Wellness Workshop Tuesday 20th June 10 - 11.30am - £22
Wellness Workshop
Tuesday 20th June 10 - 11.30am £22 per person - with only 4 spaces available
Create balance in your life using essential oils as tools.
You will be guided with different tools
Essential oils to create moments of stillness and calm.
Self enquiry questions through journalling.
Movement and practices to relax your body and mind.
This workshop is for you if you wish to leave feeling calm and relaxed,
with simple tools to take into your day to day life to recreate these feelings
when ever & where ever you are.
I also offer one-one sessions
Wellness Workshop Monday 12th June 10 - 11.30am - £22
Wellness Workshop
Monday 12th June 10 - 11.30am £22 per person - with only 4 spaces available
Create balance in your life using essential oils as tools.
You will be guided with different tools
Essential oils to create moments of stillness and calm.
Self enquiry questions through journalling.
Movement and practices to relax your body and mind.
This workshop is for you if you wish to leave feeling calm and relaxed,
with simple tools to take into your day to day life to recreate these feelings
when ever & where ever you are.
I also offer one-one sessions
Wellness Retreat March10th - £66
Wellness Retreat at Alive
10am - 2pm £66 per person - with only 6 spaces available
I invite to you to take some time for yourself, reset and have the space to nurture and nourish yourself
The day begins at 10am with a welcoming meditation including essential oil acupressure to re-set and ground you into the day.
Gentle Yoga
Nourishing lite bite
Journalling - Self development and discovery - can be tailored to your needs/wants
Self massage
Reiki
Finishing at 2pm, why not then go for a peaceful walk around the Weir and Froggatt bridge to allow the day to soak in
This beautiful retreat can be tailored to your needs, it is the perfect day for you and your friends/family/work colleges
I love to create bespoke retreats - maybe you would like to focus on stress and anxiety, self love, forgiveness, connecting to your higher self, you name it I can create it!
21th Feb - YOU Workshop £15 - 6 Spaces
YOU Workshop - Self development Workshop
Find You - Be You - Nurture You
Fall deeply in love with your life and the journey!
This 1hr 1/2 workshop will open your eyes to your life.
Why not create a life of your dreams (I bet you will be surprised that you are not that far off), really find who you are and who you want to be, truly be yourself, learn how to live in alignment with where you are headed, then love and nurture yourself in a way that is so rewarding you glow from the inside out!
20th Feb - YOU 5 Day Course
Find You - Be You - Nurture You Program
YOU is a 5 day Course held in a private facebook community. - Next date 16th Jan
Fall deeply in love with your life and the journey! Find Yourself - Be Yourself - Nurture Yourself
Why not create a life of your dreams (I bet you will be surprised that you are not that far off), really find who you are and who you want to be, truly be yourself, learn how to live in alignment with where you are headed, then love and nurture yourself in a way that is so rewarding you glow from the inside out!
Sending love Sarah x x x
Soothe Workshop
This beautiful SOOTHE workshop is held at Alive in Calver, Hope Valley
Starting at 6.30pm finishing at 7.45pm - £10 - free to Empowered Living Community.
This workshop allows you to slow down and learn how to soothe your nervous system with simple quick techniques using breath, essential oils, grounding, gratitude and more.
Sending you love and looking forward to this journey with you x x x Sarah
Let Go & Nourish Workshop
This beautiful day let go & nourish workshop is held at Alive in Calver, Hope Valley
starting at 6.30pm finishing at 7.45pm - £10 - free to Empowered Living Community
This workshop gives you the space to discover what you need to let go of to make space to nourish yourself.
We will dive into ways to connect in to yourself, how to let go and just as importantly how to nourish yourself!
Keeping your cup full so it is overflowing is how we want to be in the world - not giving from an empty cup!
Sending you love and looking forward to this journey with you x x x Sarah
I am Enough Day Retreat
This beautiful day retreat is held at Alive in Calver, Hope Valley
Your day will begin at 10am finishing at 4pm lunch included.
Are you feeling lost and not enough?
Do you need a gentle shift in your energy?
Ready to move stagnant energy and welcome in a new vibrant new energy flow?
Let go of what is not serving you and invite in what brings you joy!
Experience this space to embrace your true self - I am enough
Wellness tools we use on our retreats, these will be gently weaved into your day.
Doterra Essential Oils with Aromapoint Therapy
Tapping
Breath work with meditation
Yoga / Movement
Journaling
Reiki
This space serves you to discover that you are enough just as you are
£125
Creative Soul Day Retreat
This beautiful day retreat is held at Alive in Calver, Hope Valley
Your day will begin at 10am finishing at 4pm lunch included.
Are you feeling lost?
Do you need a gentle shift in your energy?
Ready to move stagnant energy and welcome in a new vibrant creative energy flow?
Let go of what is not serving you and invite in what brings you joy!
Create excitement for your new creative energy
Feel uplifted, motivated, clear, focused and gain renewed energy.
You will create new boundaries and space for new seeds to grow and flourish!
Wellness tools we use on our retreats, these will be gently weaved into your day.
Doterra Essential Oils with Aromapoint Therapy
Tapping
Breath work with meditation
Yoga / Movement
Journaling
Reiki
Create the space to discover what needs your attention to bloom in your life
£125
