The Alive Seasonal Retreats
Journey with us through the year as we align ourselves with the rythum of nature
Alive Wellness Centre, Hope Valley, Peak District, S32 3XA
JOIN US
Four powerful retreat days,
one for every season.
Journey with us through the year as we align ourselves with the rhythm of nature to powerfully and mindfully, live our lives in flow.
In each retreat we will explore the gifts and lessons offered to us by that season, discover and embrace the energy it provides and find inspiration in each season’s beauty.
SPRING
RETREAT DAY
22nd April 10 - 3pm Alive Calver, Hope Valley
A day to reset your energy, reconnect with yourself & move forward with clarity.
Spring Retreat - Awakening Energy & Possibility
After the quieter months of winter, this retreat is designed to help you gently reconnect with your energy, your motivation and what matters most to you.
Together we will explore:
• Reconnecting with your inner energy and vitality
• Creating space for what you want to grow this year
• Reconnecting with joy, beauty and possibility
• Taking simple steps forward with confidence
This is for you if:
• you feel ready to pause and reflect on where you are in life
• want to reconnect with your energy and motivation
• enjoy thoughtful conversation and supportive community
• are interested in personal development in a relaxed and practical way
• would like a day away from everyday demands to focus on yourself
What to expect on the day
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Let us welcome you into the beautiful tranquil space that is The Alive Wellness Centre. Settle in with a warming drink whilst we get to know each other and meet the other guests.
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This session focuses on energy and aliveness. Where does your energy live?
Meditation
Breath
Body awareness
Essential oils
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Learn to trust self and inner wisdom, feel into what energy you have available to you in any given moment.
From this place of energy now, imagine what helps when you feel your energy dipping.
Create your energy Boosting menu!
How to use pure essential oils to boost your energy
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Enjoy a tea
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Batching for energy matching, energy leaks, cycles, seasons, habits, routines that support you.
Permission to pause, nourish, hide away and replenish.
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Fuel your mind, body and soul with a delicious, nutritious home-made lunch, alongside some time to let your learnings and shifts from the morning settle.
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We bring everything we’ve learnt and experienced throughout the day together - reflecting on our learnings from the day, capturing our insights, and celebrating all that we’ve achieved and all that you are.
A beautiful time to talk, share and listening.
What are you taking away?
What are you going to commit to doing or changing?
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A beautiful closing session filled with self love, self massage and a guided meditation.
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Farewells and best wishes. Ongoing support and additional coaching opportunities will be available if you’re keen to continue your journey, and we look forward to welcoming you back in the autumn for our next retreat day.
Lighter — as if a weight has been lifted
Grounded — calm and connected after a day immersed in nature's gentle rhythms
Clear — with fresh clarity about what truly matters and where to focus your energy
Empowered — with stronger boundaries and a deeper respect for your own needs
Nourished — emotionally, energetically and physically replenished from within
Supported — held by a circle of like-minded women walking their own brave path
Leave feeling…
These beautiful Retreat days are nestled in the heart The Hope Valley, in The Peak District,
it is a place of beauty, calm and inspiration.
Come join us, and experience it’s magic.
It is a small group of six women, so please book to to ensure you have a spot!
Meet your Coaches
Sarah White: Empowering women to embrace life’s transitions with clarity, purpose, self-care & love, with essential oils as the heart.
Lucy Atkinson: Hypnotherapist & Life Coach with a passion for supporting women to be the best they can be.
Hear from those who joined our previous retreat:
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“The exercises were mind-blowingly good, the activities were amazingly powerful, and the food was delicious. It did not disappoint!"
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"Thank you so much for so lovingly preparing a retreat that had such a positive impact on me – it left me feeling light, renewed, and relieved of the baggage I’d been carrying around. "
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"I would 100% recommend it.”