The Alive Seasonal Retreats
Journey with us through the year as we align ourselves with the rythum of nature
Alive Wellness Centre, Hope Valley, Peak District, S32 3XA
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Four powerful retreat days,
one for every season.
Journey with us through the year as we align ourselves with the rhythm of nature to powerfully, and mindfully, live our lives well.
In each retreat we will explore the gifts and lessons offered to us by that season, discover and embrace the energy it provides, and find inspiration and hope in each season’s distinct beauty.
AUTUMN
RETREAT DAY
22nd OCT 10 - 3pm Alive Calver, Hope Valley
Your invitation to embrace the wisdom of autumn as we seek to restore balance and boundaries in our lives.
You know that some things from the past year are weighing you down, and you feel that it's time to process them and let them go.
You want to get crystal clear on what’s most important to you so you can wisely choose where to direct your energy.
There are competing demands on your time, and to protect your wellbeing you need to learn how to set clear boundaries.
You're craving a day in nature to restore balance, gain clarity, and create a sense of peace alongside a supportive community of like-minded women.
You know it is vital to invest time in yourself so you have the resources to show up well for those you love, and yourself.
This is for you if:
What to expect on the day
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Let us welcome you into the beautiful tranquil space that is The Alive Wellness Centre. Settle in with a warming drink whilst we get to know each other and meet the other guests.
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We’ll start by taking some time to tune into what YOU most want from the day. This will help guide your focus and ensure you gain the most value from it.
Sarah will then introduce us to doTERRA essential oils, and the specific oil she has carefully selected for us to work with throughout the day.
Everyone will receive their own pocket-sized roller, which will be yours to use during the retreat, and to take home at the end.
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Fuel your mind, body and soul with a delicious, nutritious home-made lunch, alongside some time to let your learnings and shifts from the morning settle.
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We bring everything we’ve learnt and experienced throughout the day together - reflecting on our learnings from the day, capturing our insights, and celebrating all that we’ve achieved and all that you are.
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Farewells and best wishes. Ongoing support and additional coaching opportunities will be available if you’re keen to continue your journey, and we look forward to welcoming you back in the autumn for our next retreat day.
Lighter — as if a weight has been lifted
Grounded — calm and connected after a day immersed in nature's gentle rhythms
Clear — with fresh clarity about what truly matters and where to focus your energy
Empowered — with stronger boundaries and a deeper respect for your own needs
Nourished — emotionally, energetically and physically replenished from within
Supported — held by a circle of like-minded women walking their own brave path
Leave feeling:
These beautiful Retreat days are nestled in the heart The Hope Valley, in The Peak District,
it is a place of beauty, calm and inspiration.
Come join us, and experience it’s magic.
It is a small group of six women, so please book to to ensure you have a spot!
Meet your Coaches
Sarah White: Empowering women to embrace life’s transitions with clarity, purpose, self-care & love, with essential oils as the heart.
Lucy Atkinson: Hypnotherapist & Life Coach with a passion for supporting women to be the best they can be.
Katie Newman: Coach and NLP practitioner, specialising in bringing together personal development, purpose and the outdoors.
Hear from those who joined our previous retreat:
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“The exercises were mind-blowingly good, the activities were amazingly powerful, and the food was delicious. It did not disappoint!"
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"Thank you so much for so lovingly preparing a retreat that had such a positive impact on me – it left me feeling light, renewed, and relieved of the baggage I’d been carrying around. "
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"I would 100% recommend it.”