The Sleep Program

7 Days of inspired guidance to help you relax, rest and sleep better.

Monday 21st - Sunday 27th March 2022

 

Are you happy with your Energy Levels? 

Do you wake in the night (and remain awake longer than you wish).

Do you regularly wake feeling tired?

Sleep is the single most effective thing we can do each day to re-set our brain and body each day.  

Sleep restocks the armoury of the Immune System and prevents Infection. Sleep wards off all manner of sickness and reforms the body’s metabolic rate by fine tuning the balance of insulin and circulating glucose. Sleep regulates appetite helps to control the body weight through healthy food selection rather than rash impulsivity. Sleep maintains a flourishing microbiome in the Gut. Adequate sleep is tied to the fitness of our cardiovascular system and lowers blood pressure. When we are rested, our resilience and emotional capacity is amplified.

Are you ready to feel more relaxed and rested?

 

In the Sleep Program you'll receive:

  • Your own collection of the purest Essential Oils to work with during the Program.

  • 7 days of lessons and practices to integrate into your day and night time to help you rest more fully. (All the lessons are recorded for you to watch at your own convenience via your online portal.)

  • Practices & rituals for combining Essential Oils, sleepy Yoga and guided relaxations to help you recalibrate into relaxation.

  • Expert guidance on use of the Oils for your sleep & relaxation.

  • Two Live Q & A Calls

  • Access to your own curated private members FB group.

And most importantly, you'll remember what a rested version of you feels like.

During The Sleep Program you'll learn... 

how to use Essential Oils to amplify your relaxation. You'll understand the connection between the relaxation response and your sleep patterns. You'll learn how to recalibrate your nervous system both during the day and the night to invite a better quality of Sleep. The lessons are kept deliberately short, simple and easy to integrate. You'll need about 15 minutes per day to commit to yourself & The Program.

At the end of the Program it is our intention to empower you with a toolkit of natural and easy ways to help you relax and sleep better. We are so excited to welcome you.

Join The Sleep Program Here

If you have an active Doterra account with me The Sleep Program is FREE - pop me a message so I can send you the code 08970848647