Create strong foundations to build a dream life on

If your life is feeling out of balance come back to these five pillars and see which one needs your attention.

What stories are you telling yourself?

The stories we tell ourself keep us doing the same things, being the same person and getting the same outcomes.

So if you want change, you need to change your story!

Who are you? & Who do you want to be?

Are you happy with who you are? How you live your days, what you think, feel, see, do?……

What is the story you tell yourself? on repeat…. is it serving you?

How does your story need to change to create who you really want to be?

This blog talks you through how to change your story!

Make Wild Garlic Dip with me

Take a spring walk

Pick some wild garlic

Soak in water with 2-3 drops of Doterra lemon oil

In a blender place

Seeds/nuts to soak

Salt pepper

Than ini

Lemon

Chilli

Add into it anything you wish

I sometimes also add avocado, olive oil, a drop of lemon oil

Blend up and store in a pot in your fridge

Mine doesn’t last long!!!

So delicious!!! ENJOY

LOVE SARAH X X

What stories are you telling yourself?

The stories we tell ourself keep us doing the same things, being the same person and getting the same outcomes.

So if you want change, you need to change your story!

Who are you? & Who do you want to be?

Are you happy with who you are? How you live your days, what you think, feel, see, do?……

What is the story you tell yourself? on repeat…. is it serving you?

How does your story need to change to create who you really want to be?

This blog talks you through how to change your story!

What stories are you telling yourself?

The stories we tell ourself keep us doing the same things, being the same person and getting the same outcomes.

So if you want change, you need to change your story!

Who are you? & Who do you want to be?

Are you happy with who you are? How you live your days, what you think, feel, see, do?……

What is the story you tell yourself? on repeat…. is it serving you?

How does your story need to change to create who you really want to be?

This blog talks you through how to change your story!

YOU is all about you!

The world is shifting, I can feel it, can you?

I feel my whole life I have been trying to figure things out… I have been on so many self development courses, events, workshops, retreats, read books and I have to come to the conclusion that is all the same juicy info just written/presented in a different way.

It only takes one person to say something slightly different or at a different time that something clicks within us, we get it, we grow, we expand to the next level. Then we settle at that level for a while, we (well I do!) become eager for more growth, then the beautiful cycle begins again!….. I love it and hate it, it is hard to grow but amazing when we are there!

For years I thought I was the only one who was like this but as my world has opened up I know I am not the only one, there are many many of us on this self discovery, self development journey, always wanting to expand and grow.

So I would love to share YOU with you

YOU is a 5 Day Course and Community where we fall deeply in love with our lives and the journey!

It is based on

Your Foundation & Tools - The 5 Pillars Of Health

Finding Yourself

Being Yourself

Nurturing Yourself

Actioning and Embodying

Ongoing education, support, inspiration in our private YOU community - we grow together, it is more fun!

YOU is repeated in this group as we are always growing, expanding, up garding, settling and ready for more!